Newsletter

Get the latest fashion trends, the best in travel and my life.

Malina

Get the latest fashion trends, the best in travel and my life.

Health

03Aug
Out of the eating trap, my solution

Out of the Eating Trap

This is how I view my body now, like a car! If I do not fuel my body with the right foods, if I do not drink enough water, my body (my heart being the engine) will seize to work properly and will suffer the consequences by...
3 mins read
1475 Views
03Aug
Emotional and bored eating is highly unhealthy

Emotional & Bored Eater

In both cases I filled my body with unhealthy food, but this time I wasn’t a kid anymore and I wasn’t exercising the way I used to, burning more calories than I took in...
3 mins read
1502 Views
22Jun
Accepting General Health, Living a Long Life

Accepting General Health

Now I think about the fuel I fill my body with, think about the physical and mental requirements. Exercising feels great again!
2 mins read
1609 Views
21Jun
Fitness at 40, Fitness for Life

Fitness At 40

I understood early on that the results were majorly influenced by this physical aspect and it became a passion of mine to stay fit for this reason...
2 mins read
1539 Views
14Mar
Feeding Mind & Body

Feeding Mind & Body

If you feel down, plagued by anxiety or even depression you start finding other ways to make you feel better...
3 mins read
1492 Views